Effects Of Soft Drinks On Teeth Enamel

The popularity of soft drinks keeps increasing every year. Recent studies indicate that soft drinks are today the single largest source of calories the most the American diet that accounts up to 7 percent of calories intake. However, this intake of soft drinks also contributes to health problems. It is important you know that soft drink have a bad effect on teeth enamel.

Soft Drinks Effects on Enamel

As the temperature in summer rises, people become thirstier and unfortunately, many people would probably grab a soft drink or iced tea instead of chilled water. It is not just the empty calories that you should worry about. Most of the beverages or soft drinks in bottles or cans harm the enamel which is the protective shell around your teeth.

A direct study on the effects on some of these beverages on the enamel has appeared in the August 2004 issue of the Academy of General Dentistry. General Dentistry and peer reviewed journals has found that exposing dental enamel to non carbonated canned ice tea or carbonated beverages actually weaken and almost destroys teeth enamel over time. The result of the study that exposed people with healthy dental enamel to a variety of well known beverages for a period of two weeks had found that carbonated iced drink and ice teas were especially very harmful.

These beverages contain flavors additives like tartaric, malic and other organic acids that are more aggressive in eroding teeth. There are also a few beers that contain the least amount of flavor additives that was found to be the safest soft drink in safeguarding dental enamel. However, nearly 27 percent of the beverages that are consumed by the people are soft drinks. The overall soft drink consumption has gradually increased over time and remains on the rise although contributing to the increase in oral health problems.

Canned beverages and soft drinks are a constant feature in daily life and profits the big soft drink industry rake in every year suggests that soft drinks will not be out of fashion very soon. However, the soda drinks can be enjoyed in limited quantities. This is because soda which consumed during meals is less harmful than when it is consumed other time. However, a continuous intake of soda is also harmful on your teeth as well as your overall health.

Snacks That Are Good For Health

Snacks are food that we spend the piecemeal time, in a casual occasion, eating the “bits and pieces”. Healthy snacks are green food with low-sugar, low fat, low cholesterol, low cholesterol and no chemical additives. You can enjoy the fun at the same time get nourishment.Here are five snacks that can benefit health.

Yogurt

Calcium contained in milk is the best source of calcium in the body, low in calories and high calcium, making the skin soft and moist, and the bones stronger. Yogurt contains 8 essential amino acids and a large number of high quality protein, promoting the healthy development and composition of body tissues. Yogurt is not only nutritious, but also easy to digest and absorb, especially for those lactose intolerant. Drink some milk or yogurt a day, and you can get rich in protein and calcium.

Fruit

Fruit is the best snack, many of which are good for skin, such as citrus, oranges, lemons, tomatoes,and they are vitamin-rich, can increase the body’s resistance to bacteria and slow down or prevent the synthesis of melanin. Fruit is also rich in carbohydrates, minerals and dietary fiber, etc., adding a variety of essential nutrients, increasing appetite and helping digestion.

Raisins

In processed fresh fruits vitamin C are mostly gone, and use large amounts of sugar in processing. However, there is one exception, it is raisins. Raisins are made without adding other ingredients, so the nutrients are better preserved. Raisins contain iron, calcium, magnesium, phosphorus and other minerals and vitamins A, E, B, and have the effect of reducing blood cholesterol.

Dried Meat

Dried meat is rich in protein, iron, zinc and other nutrients the body needs most, and is very abundant, can give a good sense of satiety. to chew dried meat can also help dental health. But dried meat is also a high calorie food. Eating lots of dried meat makes no difference with eating meat, especially the kind of delicious, soft, juicy meat, which cantains higher fat, so remenber to control the amount when eating.

Grilled fish

Although the water content decreases in grilled fish, the nutrient has been concentrated. Grilled fish is rich in protein, iron, zinc. Defined consumption of grilled fish can make skin ruddy. Kelp contains vitamins and minerals, especially high in iodine, preventing iodine deficiency, hypertension and coronary heart disease, and reducing fat in the body.